<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Soilman &#187; running</title>
	<atom:link href="http://www.soilman.net/category/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.soilman.net</link>
	<description>An allotment blog</description>
	<lastBuildDate>Sat, 07 Jan 2012 12:34:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Fat bastard completes 10km run shocker</title>
		<link>http://www.soilman.net/2010/running/fat-bastard-completes-10km-run-shocker/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fat-bastard-completes-10km-run-shocker</link>
		<comments>http://www.soilman.net/2010/running/fat-bastard-completes-10km-run-shocker/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:58:53 +0000</pubDate>
		<dc:creator>Soilman</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.soilman.net/?p=2416</guid>
		<description><![CDATA[I completed the Blenheim BHF 10km run today... which is a result, given that I couldn't run at all in January]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mapmyrun.com/run/united-kingdom/blenheim/667127642765924259"><img src="http://www.mapmyrun.com/images/btn_view_interactive_map.gif" border="0" alt="Blenheim Palace BHF 10km run" align="left" /></a>Completed the Blenheim Palace 10km earlier today. Joints are just starting to stiffen up nicely.</p>
<p>If you&#8217;ve not been to <a href="http://www.blenheimpalace.com/" target="_blank">Blenheim</a> before, I strongly recommend a visit. It&#8217;s the absurdly grand and pompous country pile built by the Duke of Marlborough in celebration of his <a href="http://www.spanishsuccession.nl/marlborough.html" target="_blank">18th century victories in France</a>. Designed and landscaped by &#8216;Capability&#8217; Brown, it&#8217;s a home fit for <a href="http://www.aggieband.com/poems/ozymandias.html" target="_blank">Ozymandias</a> – gorgeously epitomised by <a href="http://gouk.about.com/od/thingstodo/ig/Blenheim-Park-and-Gardens/The-Grand-Bridge--Blenheim.htm" target="_blank">Vanbrugh&#8217;s outrageous bridge</a> over the piffling little lake in front of the house. A triumph of over-engineering in the name of bombast and vainglory.</p>
<p><a href="http://www.soilman.net/wp-content/uploads/2010/06/Soilman.jpg" rel="shadowbox[sbpost-2416];player=img;"><img class="alignright size-full wp-image-2419" title="Soilman" src="http://www.soilman.net/wp-content/uploads/2010/06/Soilman.jpg" alt="Soilman" width="102" height="137" /></a>In short, it&#8217;s an egotistical monument to a monumental ego, and I love it. Tasteless, artificial, grandiose, shameless&#8230; and utterly beautiful. A pleasure to do the tour, even with rasping lungs and burning legs.</p>
<p>I finished in 1 hour 4 mins, which is a personal best. Might have gone faster had it not been for the evil hill in the middle – steep, and <em>very</em> long. But hey, I finished. Given that I couldn&#8217;t run for 3 mins in early January, I reckon that&#8217;s a result.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.soilman.net%2F2010%2Frunning%2Ffat-bastard-completes-10km-run-shocker%2F';
  addthis_title  = 'Fat+bastard+completes+10km+run+shocker';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.soilman.net/2010/running/fat-bastard-completes-10km-run-shocker/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Running around Richmond Park</title>
		<link>http://www.soilman.net/2010/running/running-around-richmond-park/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-around-richmond-park</link>
		<comments>http://www.soilman.net/2010/running/running-around-richmond-park/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:01:15 +0000</pubDate>
		<dc:creator>Soilman</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.soilman.net/?p=2368</guid>
		<description><![CDATA[Running round Richmond Park is harder than it looks on the map]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=7e70beec0b2ccb9108cb828e49673cdd&#038;u=e&#038;t=run" height="500px" width="350px" align="left" frameborder="5px"><a href="http://www.mapmyrun.com/run/united-kingdom/gr/kingston-upon-thames/256127530064854682">iMapMyRun+: 31 May 2010 11:10</a><br/><a href="http://www.mapmyrun.com/find-run/united-kingdom/gr/kingston-upon-thames">Find more Runs in Kingston Upon Thames, </a></iframe>Ran this yesterday, and all I can say is that Richmond Park is a bloody long way round.</p>
<p>I&#8217;ve never seen all of it, and it&#8217;s very lovely. Deer, gorgeous vistas, spreading chestnuts, buzzing bees etc etc. BUT it&#8217;s also got some scary gradients. </p>
<p>Don&#8217;t know which is worse: the very steep, but mercifully short hill by Kingston gate, or the long, drawn-out agony of the slow climb from the cemetery to the top of Richmond Hill.</p>
<p>Whatever. I survived it – by dint of running pathetically slowly. Yesterday&#8217;s time was feeble, but at least I finished with some puff to spare. Next time I&#8217;ll knock at least 5 mins off it.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.soilman.net%2F2010%2Frunning%2Frunning-around-richmond-park%2F';
  addthis_title  = 'Running+around+Richmond+Park';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.soilman.net/2010/running/running-around-richmond-park/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Celeriac: not quite yet&#8230;</title>
		<link>http://www.soilman.net/2010/root-crops/celeriac-not-quite-yet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=celeriac-not-quite-yet</link>
		<comments>http://www.soilman.net/2010/root-crops/celeriac-not-quite-yet/#comments</comments>
		<pubDate>Sat, 22 May 2010 12:13:41 +0000</pubDate>
		<dc:creator>Soilman</dc:creator>
				<category><![CDATA[Roots]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[celeriac]]></category>

		<guid isPermaLink="false">http://www.soilman.net/?p=2352</guid>
		<description><![CDATA[My greenhouse-grown plants are desperate to get outside, but with the weather we've been having I just daren't do it yet]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.soilman.net/wp-content/uploads/2010/05/celeriac.jpg" rel="shadowbox[sbpost-2352];player=img;"><img class="alignleft size-full wp-image-2353" title="celeriac in pots" src="http://www.soilman.net/wp-content/uploads/2010/05/celeriac.jpg" alt="celeriac in pots" width="240" height="180" /></a>Astonishingly, my potatoes appear to be coming back&#8230; thank Heaven. Thanks to everyone who expressed sympathy, and good luck to those who suffered the same fate. Hope yours are recovering too.</p>
<p>My thoughts have now turned to the pot-bound plants that desperately need to get out on the plot – such as this celeriac.</p>
<p>Normally, I&#8217;d have planted them out by now. But this year, I simply daren&#8217;t – I have a nasty feeling that Winter hasn&#8217;t quite finished with us yet, despite the gorgeous 23C sunshine we&#8217;re enjoying this weekend.</p>
<p><a href="http://www.mapmyrun.com/run/united-kingdom/walton-and-hampton-court/357127452611712057"><img title="my 10km run this morning" src="http://www.mapmyrun.com/images/btn_view_interactive_map.gif" border="0" alt="my 10km run this morning" align="right" /></a>So I&#8217;m going to have a nervous breakdown trying to get everything out next weekend&#8230; when I assume it will piss with rain 24/7.</p>
<p>At least today I got a good run in the log book. This route was absolutely gorgeous, and I can&#8217;t recommend it highly enough – for a jog, walk, run, whatever.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.soilman.net%2F2010%2Froot-crops%2Fceleriac-not-quite-yet%2F';
  addthis_title  = 'Celeriac%3A+not+quite+yet%26%238230%3B';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.soilman.net/2010/root-crops/celeriac-not-quite-yet/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>In the running: Slow but steady</title>
		<link>http://www.soilman.net/2010/running/in-the-running-slow-but-steady/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-the-running-slow-but-steady</link>
		<comments>http://www.soilman.net/2010/running/in-the-running-slow-but-steady/#comments</comments>
		<pubDate>Tue, 18 May 2010 09:01:09 +0000</pubDate>
		<dc:creator>Soilman</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.soilman.net/?p=2344</guid>
		<description><![CDATA[Gardening is shit this year, but my training's coming on well]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mapmyrun.com/run/united-kingdom/gr/richmond/205127400382286331"><img style="padding: 0 5px 5px 0;" title="Soilman's 10km run" src="http://www.mapmyrun.com/images/btn_view_interactive_map.gif" alt="Soilman" align="left" /></a>The weekend was pretty uninspiring for gardening. Got some peas planted out and spent what felt like <em>hours</em> weeding. But the real sense of achievement came from the 10km run.</p>
<p>This was the second 10km I&#8217;ve completed, and I&#8217;m beginning to get a little bit of confidence about it. Sunday&#8217;s was particularly encouraging, because I felt fresh at the end. Could have gone a lot further. It was even enjoyable&#8230; and I never thought I&#8217;d be writing <em>that</em>.</p>
<p>Such is my enthusiasm, in fact, that I&#8217;ve signed up for the <a href="http://www.blenheimpalace.com/whats-on/charity_events/british-heart-foundation-10k.html" target="_blank">BHF&#8217;s Blenheim 10km</a> in June. My ultra-staunch training partner, aka my sister (poor deluded woman), is accompanying me. The aim is NOT a fast time. Nor are we manically raising funds – for now. We just want to run the whole course and finish.</p>
<p>So wish me luck. And send a paramedic.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.soilman.net%2F2010%2Frunning%2Fin-the-running-slow-but-steady%2F';
  addthis_title  = 'In+the+running%3A+Slow+but+steady';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
]]></content:encoded>
			<wfw:commentRss>http://www.soilman.net/2010/running/in-the-running-slow-but-steady/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

